How to Save Thousands of Dollars a Year by Meal Prepping
Meal prepping is the practice of planning, preparing, and sometimes cooking several days’ worth of meals ahead of time. It can be a helpful tool for anyone who wants to eat healthily, save money, and reduce stress around mealtime. In this article, we will explore some of the benefits of meal prepping and how much you could save by doing it. Benefits of Meal Prepping Some of the benefits of meal prepping are: It can help you save money by reducing food waste, avoiding impulse purchases, and taking advantage of bulk buying and seasonal produce. According to one study, Americans waste about 31% of their food supply, which amounts to $161 billion per year . By meal prepping, you can use up the ingredients you buy and avoid throwing away spoiled or expired food. You can also save money by avoiding eating out, which is usually more expensive and less healthy than home-cooked meals. One study found that less than 0.1% of restaurant meals were of ideal quality, meaning they did not have a va